Loving Kindness! Beautifully Spoken!
What is Loving Kindness?
Loving kindness is a mindfulness practice designed to increase love and compassion first for ourselves and then for our loved ones, for friends, for those we are angry with, for difficult people, for enemies, and then for all beings. Loving kindness can protect us from developing and holding on to judgementalness, ill will, and hostile feelings towards ourselves and others.
Practising Loving Kindness
Practising living kindness is like saying a prayer for yourself or someone else. As when you are asking or praying for something for yourself or others, you actively send living and kind wishes, and recite in your mind words and phrases that express good will towards yourself and others.
Loving Kindness Instructions
- Choose a person to send living kindness toward. Do not select a person you do not want to relate to with kindness and compassion. Start with yourself, or if this is…
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